04/08/2025 - Somatics Newsletter #49

12/10/2024 - Somatics Newsletter #48

11/9/2024 - Somatics Newsletter #47

9/10/2024 - Somatics Newsletter #46

6/7/2024 - Somatics Newsletter #45

3/5/2024 - Somatics Newsletter #44

12/5/2023 - Somatics Newsletter #43

11/7/2023 - Somatics Newsletter #42

8/8/2023 - Somatics Newsletter #41

4/4/2023 - Somatics Newsletter #40

3/7/2023 - Somatics Newsletter #39

1/10/2023 - Somatics Newsletter #38

8/9/2022 - Somatics Newsletter #37

5/10/2022 - Somatics Newsletter #36

12/14/2021 - Somatics Newsletter #35

9/14/2021 - Somatics Newsletter #34

7/5/2021 - Somatics Newsletter #33

4/6/2021 - Somatics Newsletter #32

2/2/2021 - Somatics Newsletter #31

12/22/2020 - Somatics Newsletter #30

10/13/2020 - Somatics Newsletter #29

8/4/2020 - Somatics Newsletter #28

4/7/2020 - Somatic Newsletter #27

2/4/2020 - Somatics Newsletter #26

1/1/2020 - Somatics Newsletter #25

11/12/2019 - Somatics Newsletter #24

4/17/2019 - Somatics Newsletter #23

1/7/2019 - Somatics Newsletter #22

10/02/2018 - Somatics Newsletter #21

11/20/2017 - Somatics Newsletter 20, Corrected: Fall - Winter 2017

5/8/2017 - Somatics Newsletter 19: Spring - Summer 2017

1/11/2017 - Somatics Newsletter 18: Winter Somatics: Standing and Walking at the End of a Session

9/27/2016 - Somatics Newsletter 17: Fall Somatics: The Sacroiliac Joint

7/2/2016 - Somatics Newsletter 16: Summer Somatics: Muscles and Fascia

3/29/2016 - Somatics Newsletter 15: Somatics in Spring: Awareness Releasing Past Traumas and Stressful History through Hanna Somatic Movements

1/5/2016 - Somatics Newsletter 14: Somatics in Winter - My Injury

9/29/2015 - Somatics Newsletter 13: Fall Fun -Movements for Releasing the Quadriceps and Hamstrings, Standing and Lying Down

6/29/2015 - Somatics Newsletter 12: Summer Delight: Back Extension Movements

3/26/2015 - Somatics Newsletter 11: Spring Somatic Movements - Deep Body Access Through Movement

1/5/2015 - Somatics Newsletter 10: Winter Somatic Movements - Walking Well

9/30/2014 - Somatics Newsletter 9: Quote from Thomas Hanna, Body of Life and Neck and Shoulder Tension

6/27/2014 - Somatics Newsletter 8: Fall's Rhythm - Teaching in Taiwan and The Power of Combining Anatomical Understanding and Ease of Movement

4/5/2014 - Somatics Newsletter 7: It's Spring - It's All About the Brain-Muscle Connection

2/24/2014 - Somatics Newsletter 6: Improving Movement Function with Hanna Somatic Education

1/30/2014 - Somatics Newsletter 5: Make Friends with Your Brain

12/22/2013 - Somatics Newsletter 4: Standing Side to Side Movement and Trunk-Shoulder Differentiation

11/26/2013 - Somatics Newsletter 3: Pelvis Rocking Side to Side; Sitting Arch and Curl; Standing Arch and Curl

10/25/2013 - Somatics Newsletter 2: Three Somatic Movements for Undoing Stiffness from Hours of Sitting at the Computer

9/23/2013 - Somatics Newsletter 1: Releasing Shoulder Tension